It's a long episode - but well worth it, because today's guest brings us a wealth of wisdom.

In this episode we’ll be talking about TALK THERAPY.

What is the point of it?

How does it feed into being resilient?

When people say they’re going to therapy… what are they really doing?

Is therapy for people who have lost their crackers - or have something really wrong with them - or that don’t have their shit together…

Or is it the complete opposite ?

Is it for people who GET IT - who are ahead of the curve because they’re taking responsibility for their lives, how they want to feel and who they want to be in the world?

Adir Cohen is a psychotherapist, social worker and musician living in Tel Aviv and serving the English speaking community through individual, couples and group work.

He uses behavioral and narrative therapies, non-duality and physical consciousness… to show people how to heal themselves through understanding of values and the love of truth.

So - what can talk therapy look like in this era of "new-age" psychotherapy - which is really, in many cases, simply science coming to verify ancient wisdom.

Talk therapy has evolved over the years - as we learn more and more about the nervous system, cognitive processes, attachment styles, the subconscious mind and the impact of trauma on the body.

As a result, once LEFT OF CENTRE approaches and more esoteric, spiritual or holistic approaches to treatment and support are being infused into this very traditional method of mental healthcare…

And the practitioners who are bringing more to the table, so to speak, in that space - are seeing that their clients are experiencing INCREDIBLE results… meaning - greater autonomy and independence through self-awareness.

In this episode Adir talks about how having your expectations in check when beginning the therapeutic journey is HELPFUL - because sometimes we’re gonna fall off the wagon and revert to behaviours we know aren’t in alignment with where we say we want to go.

To work with Adir - visit https://therapytlvclinic.com